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Tag: wellness

Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce

Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it brings me back to my...
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What Really Goes Into Mini Muncher Baby Food Compared to other Baby Food Products

Mini Muncher delivers Freshly-made High-Quality Food made from Organic Frutis and Vegetables. All our food contains no preservatives, no added sugar, no juice concentrates. Quite simply, our food is as fresh as can be. I started Mini Muncher to give parents fresh, healthy alternatives to the heavily processed Baby Foods that can be found on...
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Zesty Ginger Beer with a twist (non alcoholic)

Morning habits set the way for the rest of the day. Coffee rituals are hard to kick and sometimes warm lemon water just doesn’t do the trick. I need a boost in the morning to get me fired up and this non-alcoholic cocktail seems to give me that morning sparkle I so desire with many...
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Baked Gluten Free Stuffed Tomatoes

We first eat with our eyes then taste the food, so presenting food in different forms has a huge positive impact for kids at meal times. Sometimes it could be the make or break of a dish if presented in a particular way. I remember my Mum making some thing similar to this when I...
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The Journey To Health

  Embarking on a healthy lifestyle can be rather daunting for some, especially in the very beginning.  Where do I begin? and what should I do first? are common questions you might ask yourself when wanting to start the transition to being healthy.  Making small changes in the beginning is a leap into the right...
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How To Get More Pumpkin Seeds Into Your Diet & Its Benefits

My kids and I often snack on pumpkin seeds or otherwise known as pepitas. Don’t be fooled by their small apparence as they are packed with nutritional value. Pumpkin seeds are a great source of magnesium, zinc for immune support, omega-3 fats and are rich in healthy fats, antioxidants and fibers that may provide benefits for...
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