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Tag: vegetables

Want To Know The Easiest Way To Increase Your Child’s Vegetable Intake?

Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let me ask you how high...
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Bok Choi, Spinach, Kale, Haloumi, Feta and Herb Spelt Crust Pie

The smell of a pie in the oven is rather comforting don’t you think? Delight your toddlers, kids and the entire families taste buds with this nutritious, organic green leaf and home made spelt pastry pie. There’s so much nutrition packed into this dish I don’t know where to begin. Did you know that organic...
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Solid Food Guide 4 -12 months

Having a baby and starting them on the journey to solid food can be overwhelming for some whether you are a first time mum or not. It is recommended to start your baby on single fruit and vegetables and apply the 4 day rule of feeding.  Some fruits and vegetables are easier for babies to...
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Sweet-Potato Chips With Tomato Sauce

Sweet potato baked chips are a firm favorite in our house hold. I love giving theses as an afternoon snack or part of a main meal for dinner. They are super easy to make and far more nutritious than the regular white potato chips. Sweet potatoes are easily digested as they are high in fiber....
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Real Food For Real Kids

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are  advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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Quick Udon Noodle Veggie Stir Fry

Increasing busy lives generally means less time to cook. Creating a wide array of cuisines for children to taste and devour only assists them to become fantastic little eaters and appreciate real food for what it is as they are growing up and becoming teenagers then adults. There are 2 things I suggest when it comes...
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How To Snack The Right Way And 12 Snack Ideas

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be a difficult task at times.  My recommendation is to enjoy snack time with your children and lead by example. It can take 10-20 tries of the same food before...
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Creative Ways to Combat Fussy Eaters

Getting creative with kids is one way to combat those fussy little eaters. There are many reasons as to why kids are fussy and I have my own thoughts on fussy eating which I will save for another post. Today I am thrilled to share ideas by a Mum whom I met while her family...
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Healthy Cauliflower Stir Fried Rice

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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