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Tag: smoothie

Smoothie With Granola Bites

It was an early start this morning as my little man woke up at 5.30! Rather earlier than usual but it gave me the chance to get some prepping done for the week ahead. Kids wanted tomato on toast for breakfast which was quick and easy to prepare. Once they were fed I made some...
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Protein Pancake Nice Cream Sandwich

Pancakes and Waffles is this months theme at the Healthy Kids Community on Instagram. Being February and Valentines Day falling slap bang in the middle I couldn’t resist but make something special for that afternoon when my kids came from school. I haven’t made pancakes in awhile so I wanted this treat to be one...
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How To Snack The Right Way And 12 Snack Ideas

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be a difficult task at times.  My recommendation is to enjoy snack time with your children and lead by example. It can take 10-20 tries of the same food before...
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Hazelnut Chocolate Mousse with added nutrients

Nutrient dense Hazelnut Chocolate Mousse with fresh strawberries and caramel bukinis.The kids are starting back at school tomorrow I wanted to give them a boost of nutrients and create a “treat” that would pack in a nutritional punch!! This mousse is Super delicious, creamy and is quick and easy to make. I added some Baobab...
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Fresh Fruit Smoothie & Popsicles

There’s nothing better than cooling down with a popsicle especially in the mist of Bali heat. To be honest it doesn’t matter if you are in Bali or anywhere else, a good icy treat on a stick or in a bowl is the way to go! My next guest blog post is definitely one amazing...
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