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Tag: recipe

Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce

Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it brings me back to my...
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Zesty Ginger Beer with a twist (non alcoholic)

Morning habits set the way for the rest of the day. Coffee rituals are hard to kick and sometimes warm lemon water just doesn’t do the trick. I need a boost in the morning to get me fired up and this non-alcoholic cocktail seems to give me that morning sparkle I so desire with many...
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Sweet Potato Falafel With Drizzle Of Tahini

For those who love sweet potato this is for you! Having extra kids in our home last week and all wanting afternoon snacks I made these Sweet Potato Falafel With Drizzle Of Tahini. Eat them on their own, with a salad or make a meal and add some rice perhaps. Instead of a healthy sweet...
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Quick Udon Noodle Veggie Stir Fry

Increasing busy lives generally means less time to cook. Creating a wide array of cuisines for children to taste and devour only assists them to become fantastic little eaters and appreciate real food for what it is as they are growing up and becoming teenagers then adults. There are 2 things I suggest when it comes...
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Calcium Rich Tahini

Home made TAHINI is easy to make and so much better than any you can purchase at the store. Tahini is a paste made from sesame seeds that are either hulled or unhulled, raw, sprouted or toasted. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It is a fantastic source of...
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Raw Vegan Lifestyle

Health is a state of complete harmony of the body, mind and spirit. Each of us are on our own INDIVIDUAL  journey in life. Through talking to many others about their transition to health, without attaching any labels, it has been a common occurrence that a particular event or experience has usually triggered a change...
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Easy Spelt Pizza Base

This is a simple, yet tasty pizza base recipe that my family love, even my partner enjoys it and looks forward to pizza night! With Food Revolution Day upon us I wanted to share a healthy recipe that would be enjoyed by the entire family and also one that would involve getting kids into the...
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Corn and Zucchini Pancake Fritters

I remember when I first found out that my daughter was allergic to egg and dairy and I thought What am I going to cook?! How will I get my cakes to rise and my pancakes fluffy?? It was all so daunting in the beginning. I definitely had some blunders in the early days with...
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Hazelnut Chocolate Mousse with added nutrients

Nutrient dense Hazelnut Chocolate Mousse with fresh strawberries and caramel bukinis.The kids are starting back at school tomorrow I wanted to give them a boost of nutrients and create a “treat” that would pack in a nutritional punch!! This mousse is Super delicious, creamy and is quick and easy to make. I added some Baobab...
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Thingking Outside Of The Box – Organic Cacao Crunch

The most important meal of the day should be breakfast. Eating the right foods at the start of the day will help fuel and nourish the body for the long day ahead. Breakfast cereals are generally marketed as being healthy having all sorts of “health” claims that are printed on the box and clever marketing ...
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