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Tag: kids food

Want To Know The Easiest Way To Increase Your Child’s Vegetable Intake?

Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let me ask you how high...
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Bok Choi, Spinach, Kale, Haloumi, Feta and Herb Spelt Crust Pie

The smell of a pie in the oven is rather comforting don’t you think? Delight your toddlers, kids and the entire families taste buds with this nutritious, organic green leaf and home made spelt pastry pie. There’s so much nutrition packed into this dish I don’t know where to begin. Did you know that organic...
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Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce

Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it brings me back to my...
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Turmeric Organic Quinoa Stir Fry

Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory properties and perks up the...
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Sweet-Potato Chips With Tomato Sauce

Sweet potato baked chips are a firm favorite in our house hold. I love giving theses as an afternoon snack or part of a main meal for dinner. They are super easy to make and far more nutritious than the regular white potato chips. Sweet potatoes are easily digested as they are high in fiber....
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Plant Based French Toast

Sundays are for family indulgences! My kids have started school holidays from the beginning of this week and I can already feel the difference of an easier, less stressful week. No need to rush and my kids have been helping themselves to breakfast in the morning so Mama gets an extra lie in of 1.5...
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Real Food For Real Kids

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are  advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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Banana Mini Pancakes

Sunday vibes with Banana Mini Pancakes mixed summer berries, cherries and yogurt  My Nephew and Niece were asking me to make them something for breakfast. They told me they were a bit sceptical about eating a healthy breakfast! To their own surprise they demolished each of their stack and asked I give the recipe to...
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Sweet Potato Falafel With Drizzle Of Tahini

For those who love sweet potato this is for you! Having extra kids in our home last week and all wanting afternoon snacks I made these Sweet Potato Falafel With Drizzle Of Tahini. Eat them on their own, with a salad or make a meal and add some rice perhaps. Instead of a healthy sweet...
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Spelt Cinnamon Spiced Scrolls

Getting right into the Christmas spirit with these . It was my first time making these and they turned out great! Wasn’t sure how they would turn out but the Kids absolutely loved them and so do I. Definitely gave me that Christmas feeling when I had my first bite! They were slightly crispy on...
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