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Tag: healthy

Lentil and Chickpea Coconut Curry

Meatless Monday inspiration with this quick and easy dish suitable for the whole family. For the younger members of the family like toddlers or babies from 12 months just omit the salt and mash or blend. There is a taste explosion with this meal that our family just love so much. High in protein, fibre,...
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Double Chocolate Pistachio Popsicles

First recipe of the year and its one I think you will all love! Chocolate and popsicles are enjoyed by most and joining them together may seem like a real treat. Most conventional popsicles are filled with artificial ingredients, coloring and flavorings. If you don’t already make your own I strongly recommend that you do....
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Bok Choi, Spinach, Kale, Haloumi, Feta and Herb Spelt Crust Pie

The smell of a pie in the oven is rather comforting don’t you think? Delight your toddlers, kids and the entire families taste buds with this nutritious, organic green leaf and home made spelt pastry pie. There’s so much nutrition packed into this dish I don’t know where to begin. Did you know that organic...
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Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce

Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it brings me back to my...
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Turmeric Organic Quinoa Stir Fry

Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory properties and perks up the...
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No Bake Gluten & Grain Free Berry Nut & Seeded Bites

These bites are a result of 2 things…. my daughter recently eating a similar slice without knowing it had peanut butter and she is allergic to peanuts also helping my mother in law clear out her pantry. It was quite frightening to say the least when we found out that a slice we had bought...
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Sweet-Potato Chips With Tomato Sauce

Sweet potato baked chips are a firm favorite in our house hold. I love giving theses as an afternoon snack or part of a main meal for dinner. They are super easy to make and far more nutritious than the regular white potato chips. Sweet potatoes are easily digested as they are high in fiber....
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Baked Vegan Gluten Free Falafel and Why Using Dried Chickpeas is Healthier Than The Canned Variety

Serve in some pizzaz into the normal chickpea with some added greens into your falafel. Whether it’s a meat less Monday or any other day of the week these falafel’s are not only delicious but are a healthier version of the fried variety that are baked, vegan and gluten free. Adding in some greens to the...
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Organic Hierloom Tomato Soup

A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from the vegetables. Did you know...
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Plant Based French Toast

Sundays are for family indulgences! My kids have started school holidays from the beginning of this week and I can already feel the difference of an easier, less stressful week. No need to rush and my kids have been helping themselves to breakfast in the morning so Mama gets an extra lie in of 1.5...
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