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Tag: healthy snack

No Bake Gluten & Grain Free Berry Nut & Seeded Bites

These bites are a result of 2 things…. my daughter recently eating a similar slice without knowing it had peanut butter and she is allergic to peanuts also helping my mother in law clear out her pantry. It was quite frightening to say the least when we found out that a slice we had bought...
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Sweet-Potato Chips With Tomato Sauce

Sweet potato baked chips are a firm favorite in our house hold. I love giving theses as an afternoon snack or part of a main meal for dinner. They are super easy to make and far more nutritious than the regular white potato chips. Sweet potatoes are easily digested as they are high in fiber....
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How To Snack The Right Way And 12 Snack Ideas

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be a difficult task at times.  My recommendation is to enjoy snack time with your children and lead by example. It can take 10-20 tries of the same food before...
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How To Get More Pumpkin Seeds Into Your Diet & Its Benefits

My kids and I often snack on pumpkin seeds or otherwise known as pepitas. Don’t be fooled by their small apparence as they are packed with nutritional value. Pumpkin seeds are a great source of magnesium, zinc for immune support, omega-3 fats and are rich in healthy fats, antioxidants and fibers that may provide benefits for...
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