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Tag: Healthy kids

Want To Know The Easiest Way To Increase Your Child’s Vegetable Intake?

Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let me ask you how high...
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Turmeric Organic Quinoa Stir Fry

Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory properties and perks up the...
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What Really Goes Into Mini Muncher Baby Food Compared to other Baby Food Products

Mini Muncher delivers Freshly-made High-Quality Food made from Organic Frutis and Vegetables. All our food contains no preservatives, no added sugar, no juice concentrates. Quite simply, our food is as fresh as can be. I started Mini Muncher to give parents fresh, healthy alternatives to the heavily processed Baby Foods that can be found on...
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Organic Hierloom Tomato Soup

A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from the vegetables. Did you know...
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Getting Kids Eating Healthy Before School Starts

School holidays are over for some and others still have a a week or two to enjoy. Getting kids back in to a routine with early morning starts can be difficult and even harder is resetting their taste buds to real food that is unprocessed and sugar free. Let’s be honest that during school holidays...
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Zesty Ginger Beer with a twist (non alcoholic)

Morning habits set the way for the rest of the day. Coffee rituals are hard to kick and sometimes warm lemon water just doesn’t do the trick. I need a boost in the morning to get me fired up and this non-alcoholic cocktail seems to give me that morning sparkle I so desire with many...
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Real Food For Real Kids

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are  advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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Sweet Potato Falafel With Drizzle Of Tahini

For those who love sweet potato this is for you! Having extra kids in our home last week and all wanting afternoon snacks I made these Sweet Potato Falafel With Drizzle Of Tahini. Eat them on their own, with a salad or make a meal and add some rice perhaps. Instead of a healthy sweet...
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Mango, Mixed Berries and Rawnola

A simple and easy breakfast yet bursting with flavor. If you are wanting something raw and naturally sweetened then this Rawnola is exactly that. We find rawnola rather addictive and it is so delicious. Eat it with fruit, chia puddings or with yogurt for a healthy snack or even dessert. You might want to double the...
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Protein Pancake Nice Cream Sandwich

Pancakes and Waffles is this months theme at the Healthy Kids Community on Instagram. Being February and Valentines Day falling slap bang in the middle I couldn’t resist but make something special for that afternoon when my kids came from school. I haven’t made pancakes in awhile so I wanted this treat to be one...
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