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Tag: health

The Journey To Health

  Embarking on a healthy lifestyle can be rather daunting for some, especially in the very beginning.  Where do I begin? and what should I do first? are common questions you might ask yourself when wanting to start the transition to being healthy.  Making small changes in the beginning is a leap into the right...
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How To Snack The Right Way And 12 Snack Ideas

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be a difficult task at times.  My recommendation is to enjoy snack time with your children and lead by example. It can take 10-20 tries of the same food before...
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How To Get More Pumpkin Seeds Into Your Diet & Its Benefits

My kids and I often snack on pumpkin seeds or otherwise known as pepitas. Don’t be fooled by their small apparence as they are packed with nutritional value. Pumpkin seeds are a great source of magnesium, zinc for immune support, omega-3 fats and are rich in healthy fats, antioxidants and fibers that may provide benefits for...
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