Tag: egg free quiche
Turmeric Organic Quinoa Stir Fry
Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory properties and perks up the...
Organic Hierloom Tomato Soup
A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from the vegetables. Did you know...
Calcium Rich Homemade Tahini
Home made TAHINI is easy to make and so much better than any you can purchase at the store. Tahini is a paste made from sesame seeds that are either hulled or unhulled, raw, sprouted or toasted. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It’s a good source of Methionine,...
Banana Mini Pancakes
Sunday vibes with Banana Mini Pancakes mixed summer berries, cherries and yogurt My Nephew and Niece were asking me to make them something for breakfast. They told me they were a bit sceptical about eating a healthy breakfast! To their own surprise they demolished each of their stack and asked I give the recipe to...
Protein Pancake Nice Cream Sandwich
Pancakes and Waffles is this months theme at the Healthy Kids Community on Instagram. Being February and Valentines Day falling slap bang in the middle I couldn’t resist but make something special for that afternoon when my kids came from school. I haven’t made pancakes in awhile so I wanted this treat to be one...
Mini Tofu and Leek Bites
I absolutely love the challenge to come up with a dish that kids will love. This week I’m taking part in the @Instaweanteam Instagram challenge with the vegetable chosen being leek. These Mini Tofu Leek Quiches were a right hit with my kids and I must be honest I totally enjoyed them also. I was a little...
Healthy Cauliflower Stir Fried Rice
I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are advocates of REAL FOOD and I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
Thingking Outside Of The Box – Organic Cacao Crunch
The most important meal of the day should be breakfast. Eating the right foods at the start of the day will help fuel and nourish the body for the long day ahead. Breakfast cereals are generally marketed as being healthy having all sorts of “health” claims that are printed on the box and clever marketing ...
