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Tag: dairyfree

No Bake Gluten & Grain Free Berry Nut & Seeded Bites

These bites are a result of 2 things…. my daughter recently eating a similar slice without knowing it had peanut butter and she is allergic to peanuts also helping my mother in law clear out her pantry. It was quite frightening to say the least when we found out that a slice we had bought...
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Sweet-Potato Chips With Tomato Sauce

Sweet potato baked chips are a firm favorite in our house hold. I love giving theses as an afternoon snack or part of a main meal for dinner. They are super easy to make and far more nutritious than the regular white potato chips. Sweet potatoes are easily digested as they are high in fiber....
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Baked Vegan Gluten Free Falafel and Why Using Dried Chickpeas is Healthier Than The Canned Variety

Serve in some pizzaz into the normal chickpea with some added greens into your falafel. Whether it’s a meat less Monday or any other day of the week these falafel’s are not only delicious but are a healthier version of the fried variety that are baked, vegan and gluten free. Adding in some greens to the...
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Protein Pancake Nice Cream Sandwich

Pancakes and Waffles is this months theme at the Healthy Kids Community on Instagram. Being February and Valentines Day falling slap bang in the middle I couldn’t resist but make something special for that afternoon when my kids came from school. I haven’t made pancakes in awhile so I wanted this treat to be one...
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Healthy Cauliflower Stir Fried Rice

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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Corn and Zucchini Pancake Fritters

I remember when I first found out that my daughter was allergic to egg and dairy and I thought What am I going to cook?! How will I get my cakes to rise and my pancakes fluffy?? It was all so daunting in the beginning. I definitely had some blunders in the early days with...
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