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Category: Health & Wellness

Want To Know The Easiest Way To Increase Your Child’s Vegetable Intake?

Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let me ask you how high...
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Starting Your Baby on Solid Food

Starting your precious baby on solids is an exciting milestone and for some parents a daunting experience. As parents we guide our babies and children into the world of foods, explosion of tastes and textures that are available. When first starting on solids it is extremely important to remember that your babies stomach is the size...
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Getting Kids Eating Healthy Before School Starts

School holidays are over for some and others still have a a week or two to enjoy. Getting kids back in to a routine with early morning starts can be difficult and even harder is resetting their taste buds to real food that is unprocessed and sugar free. Let’s be honest that during school holidays...
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Real Food For Real Kids

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are  advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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The Journey To Health

  Embarking on a healthy lifestyle can be rather daunting for some, especially in the very beginning.  Where do I begin? and what should I do first? are common questions you might ask yourself when wanting to start the transition to being healthy.  Making small changes in the beginning is a leap into the right...
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How To Snack The Right Way And 12 Snack Ideas

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be a difficult task at times.  My recommendation is to enjoy snack time with your children and lead by example. It can take 10-20 tries of the same food before...
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Creative Ways to Combat Fussy Eaters

Getting creative with kids is one way to combat those fussy little eaters. There are many reasons as to why kids are fussy and I have my own thoughts on fussy eating which I will save for another post. Today I am thrilled to share ideas by a Mum whom I met while her family...
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Raw Vegan Lifestyle

Health is a state of complete harmony of the body, mind and spirit. Each of us are on our own INDIVIDUAL  journey in life. Through talking to many others about their transition to health, without attaching any labels, it has been a common occurrence that a particular event or experience has usually triggered a change...
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